Acne is a common skin condition that may affect people of all ages but is most common among teenagers. There are many factors that cause painful and uncomfortable. Many medical experts agree that the amount of the hormonal changes that range from young teens through one of the biggest causes of acne. Many of these hormonal changes during puberty, when adolescents begin to develop the body.
Acne occurs when skin pores become clogged and infected. The pores are blocked when the sebaceous glands under the skin to a substance called sebum and the most abundant production of keratin. As these two substances accumulate and harden, they increase the risk of infection. If the pressure is built around the pores of the area is inflamed and red sores on the skin surface.
And hormonal changes in the body of the foods you eat can also increase your risk of getting acne. Thus, a diet rich in saturated fats and processed foods certainly do not help clean the pores. Even if a diet deficient in certain essential vitamins can also aggravate acne food. A lack of vitamins such as vitamin A may reduce the ability of your body fight infection.
However, changing your diet, you can help acne. A healthy diet rich in nutrients, vitamins and minerals will increase your ability to the effects of hormonal changes in your body to decrease. A healthy diet will also help to infections of the skin to better combat.
Essential vitamins that help to clear acne, vitamin A and vitamin B complex, vitamin C and E. With regard to minerals, zinc and niacin have good qualities for cleansing the skin. To help increase the use of vitamin E. healing
If a healthy, balanced diet of essential nutrients that you need to also develop good cleaning habits to incorporate. You will increase your chances of infection if you do not wash hands and face on a regular basis.
In your diet, eat lots of fresh fruits and vegetables. Drink plenty of water per day because it will help purify and detoxify the skin. Introduce foods that are rich in sulfur, because they help the state. These include foods like eggs, onions and garlic. A diet of adolescents is known to be high in junk food and sugar. If you suffer from acne, it is better to significantly reduce your intake of such foods or completely cut off.
If you have a food allergy or suffer from any medical condition your doctor before you change your diet.
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2 comments:
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