Many people have the virtues of the detox diet. Not only does it help you lose weight and get rid of toxins, special arrangements may also do wonders in reducing the cellulite. If you want to eliminate those annoying fat deposits, here are four tips that can help detoxify your body.
Drink a lot (the Act) Liquids
According to the National Institute of Health, can help the appearance of cellulite by hydration. Maintaining a healthy fluid balance in your body, it is recommended 48-64 grams of water per day. Another option is healthier to drink juice or fruit. Avoid caffeine drinks like coffee, because it can constrict blood vessels and make your problem seem worse. Stay away from alcohol. It can seriously affect your liver, which is the main detox your body.
Eat nutritious food
If you eat healthy for the skin that helps to tone your body and your skin a smoother appearance. Your diet should include foods and dishes that are rich in vitamins, minerals, fiber and protein. This can be found in carrots, spinach, citrus fruits, sunflower seeds, beans, broccoli and cucumbers. Try not to sweet snacks between meals to have. Instead, eat a piece of fruit, raw vegetables or rice cakes.
Lemon Detox drink
This drink is very popular among celebrities and it is very easy to reduce cellulite. The drink is based on trees madal ball lemon syrup, syrup with the juice of five different trees, including maple and 4 varieties of a rare Asian palm. Water, salt, lemon pepper Sea are added to the drink at the end. Cellulite is closely related to toxins and consume these drinks can help eliminate all the toxins and wastes that enter our body through a variety of foods, chemicals and air.
Eat lean protein
Eat at least 3 servings of lean protein a day can help get rid of cellulite. The three main sources of protein for strengthening the lower extremities (especially where there is cellulite) are protein shakes, egg whites and tuna salad without mayonnaise. Because they are good sources of protein, white meat like fish and chicken can be eaten without guilt.
Cellulite reduction with the detox diet has many advantages. This meal plan stimulates circulation, increases metabolism and gives your skin soft and radiant. Now you can kill two birds with one stone: we go away from this ugly lumpy skin and improve your overall health.
Was this helpful? The truth is, during the detoxification not only get rid of cellulite formidable. It should also be combined with the exercise of this right. This is because diet and exercise are the two most effective weapons to reduce cellulite. By following these steps, you get a smoother skin in no time. For more information on how to remove orange peel, take a look at this comprehensive guide to cellulite and get ready to say goodbye to cottage cheese thighs!
3 comments:
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