Eliminate Lines & Wrinkles

There are several reasons for skin that is not healthy but diet is one reason. Refined foods such as flour, white sugar, coffee and soda can deplete your energy, cause wrinkles, and just creates an unhealthy and unattractive skin. Why not choose a diet for healthy skin?

Of course, there are other reasons for unhealthy skin, such as the removal of smoking and poor nutrition, but play an important role in maintaining healthy skin। Your diet should have good proteins, fats, carbohydrates, essential fatty acids, vitamins and minerals. Many nuts, seeds, grains, fruits and vegetables, milk, yogurt, milk and help keep your skin young and healthy. Take a look at what a plan for a healthy complexion. Let's start with the family of B vitamins as the first step in the diet for a healthy skin. B1 aids in circulation, while B2 may prevent the formation of brown spots that are ugly. In fact, even if you have liver spots on B2 only 6 months and they disappear. B6 can improve the eczema. You can quickly see that the family of B vitamins is important for healthy skin. Foods rich in vitamin B are leafy green vegetables, nuts, whole grains, meat and liver.

A diet for healthy skin will also be the right amount of vitamin A, which also healthy hair and eyes. It is also good for healthy blood circulation in your skin a healthy glow. Find a good source of vitamin A in dairy products, eggs, tomatoes, green vegetables, melon and papaya.

Vitamin C rich foods should be assessed on your diet for a healthy skin. He works with proteins for the production of collagen is the glue that protects your skin from sagging and wrinkles. It is also essential for healthy hair, teeth and eyes. It strengthens the hair so your skin has a pleasant tone and even reduce drought. Vitamin C is found in foods like broccoli, green peppers, tomatoes, lemons, oranges, melons, strawberries, kiwi, potatoes, cherries, currants and raisins.

A diet for healthy skin include foods rich in vitamin D. Of course, the Sun produces D, but it can also be found in milk, tuna, salmon, butter, or germs. You also need vitamin E to prevent wrinkles and premature aging. Vitamin E is found in wholemeal bread, milk, asparagus, broccoli, seeds spout, egg, olives, nuts and green leafy vegetables.

Your diet for a healthy skin requires proteins of the skin young. Collagen is a protein glue that keeps the skin, without wrinkles. Add protein foods such as avocados, nuts, fish, meat, poultry, eggs, dairy products, vegetables and wheat germ to your diet. Also unsaturated fats in nuts and vegetable oils. And of course you drink plenty of water to hydrate the skin.

A diet for healthy skin is also a plan for a healthy organs and an overall diet on health not only in young and stay healthy on the outside as well.

Starting a diet for healthy skin

As difficult as it may be a specific cause of acne experts to identify, should have shown an association between acne and diet. However, little or no credible studies linking certain food groups to acne. That said, if someone with acne, improve your nutrition and overall health is more than likely to help control your acne. The body has the right balance of nutrients to function properly and without health problems such as acne are more likely to wreak havoc on your body.

Whoever tells you he is a special provision for acne is very likely that their own interests at heart, for there is certainly no evidence to support so far. Most people who suffer from this disorder is a combination of acne creams cons and cons of a change in diet can effectively control the disease.

Eating the right foods helps your body to strengthen the immune system more ammunition to combat acne. Therefore, there are foods that your acne condition worse and of course you want this kind of food where possible.

Fat

Excessively oily skin may be a cause of acne. To cute, avoid foods that are loaded with saturated fat or trans unsaturated. Saturated fats are found in animal products like meat, dairy and poultry and processed foods, fast food and chocolate.

This does not mean you should stay away from all fats, the body remains the essential fatty acids, the trick is to just eat in moderation and try to get a good (unsaturated) fats. Good sources of healthy fats are fish and flaxseed. Read the nutrition labels on foods before buying them, using low fat dairy products and trim excess fat from the meat. Plus stay away from fast food as much as possible!

Protein

Some experts have the possibility of a higher intake of protein can help control acne. This may have something to do with the theory that a higher intake of protein leads to a reduced production of the enzyme that leads to the production of oil and thus clogging the pores. Most people do not have enough protein in their diet is the most expensive macro-nutrients. So by increasing your intake of protein is often a good thing. Try not to exceed 2 g / kg body weight than is recommended by a professional.

Vitamins

Some studies have shown that zinc and vitamin A are useful in the treatment of acne. Zinc can be found in whole eggs, cereals and mushrooms. Zinc is a good reminder of the immune system. It also contains green tea in the diet can help reduce androgen production.

Acne Diet Suggestions

Yes, what foods you should eat or avoid to help control acne? Here are some tips to help you in your diet to cure acne.

1. Milk - milk is good for babies and children, but it can not be very good for teenagers. This applies especially to young people already struggling with acne. Therefore, as part of your diet to cure acne, you can stop or reduce the amount of milk you make. Experts have found that certain hormones in milk may be a causative agent of acne. This does not mean you have to milk, a glass of milk a day will not hurt you in any way to cancel it. Use skimmed milk or alternatives can help.

2. Sugar - as part of your diet to cure acne, you can watch the amount of sugar you are taking. There is convincing evidence that sugar causes acne. Therefore, avoid things like candy, soft drinks and chocolate. Cut them from your diet to cure acne. This will help moderate your blood sugar in the blood and keeps your energy level more consistent too.

3. Fish - Fish must be a big part of your diet to cure acne, possible to eat more fish. Besides being generally good for health, Omega-3 fatty acids in fish are essential to a healthy skin and acne prevention. Good sources of omega-3 are tuna, cod and salmon. Fish oil can also be considered as a supplement of omega-3.

4. Vitamins - Acne can not your diet without vitamins, the most important vitamin A and vitamin B5. When sufficient amounts of vitamin A is an ideal remedy for acne. Good for a healthy skin, vitamin E, a part of your diet. Take a good multivitamin pill can be effective.

Diet Cure Acne - Is there such a thing? Our best advice Acne Diet