Most people want a healthy skin and a good reason. The skin is an indicator of your overall health. Beautiful healthy skin you can feel better about yourself and gives you a renewed confidence. Increased confidence can lead to other positive effects in the life of a person.
There are many factors affecting the health of our skin or may affect the appearance. Things like too much sun, not good food and pregnancy can affect our skin. But know this, we have so we can reduce or stop the effects of these things prepared.
Now we all know that it is important to wear sunscreen, but some people still forget. To this end, you can create a daily routine, something you automatically when you brush your teeth in the morning. Another idea is to keep small tubes of sunscreen in some places, like your car, your purse or gym bag, or your door to see you when you are in the sun (that way you can prepare yourself and you have at least most of the time)
Eat a healthy balanced diet is also essential if you have a beautiful skin. It is important to drink plenty of water and a varied diet rich in fiber intake. A fun way to make sure you have a varied diet, is to make sure you eat foods from all groups of color, things like black beans (purple), tomatoes and peppers (red), orange (orange / yellow) , broccoli (green) and onion / cauliflower (white).
Pregnancy can also cause changes in the skin, stretch marks, the customer. Many pregnant women use creams to help developing countries avoid. Meanwhile, it is especially important to eat well and drink lots of water to keep your skin healthy and youthful.
The other thing that is so important for maintaining healthy skin is a skin care routine. At a minimum, it is important to wash and moisturize your face every night. You can use a toner, eye cream and / or a mask to your weekly routine. You do not need expensive care products to get an advantage, but finding products that contain vitamins A, C and E. This includes vitamins contain a role in maintaining healthy skin. You can also look at things like green tea and aloe to provide additional support to fight against wrinkles or problems with the ignition to offer show.
