Time to take care of your skin is now! It's never too late to start caring for your skin you're young or old. Will definitely improve your appearance and your skin will be acne free If you do not always have time for a rigid regime of intensive care after severe skin, then you can always take care of your skin with these tips to ensure that youthful look.
Be careful with your skin
Very hot showers or baths daily, will lead to a loss of essential oils in the skin. Otherwise, the amount of time you spend in the bath or shower or water temperature. Avoid soaps with a strong odor. You must use a mild odor. Use a shaving cream or gel, after you are through shaving. Avoid using razor blades with a blunt instrument, because it would lead to cuts, bruises and skin lesions. When drying your skin, just pat with a towel. Do not rub vigorously.
Eat healthy food
Although no direct link between diet and acne, the importance of good nutrition can not be overestimated. Eat lots of fruits, vegetables, whole grains and lean protein. A diet rich in vitamin C can help keep your skin young and free of acne.
Too much sun is your enemy
Sun rays accelerate the aging process of your skin. Besides exposure to sunlight increases the risk of skin cancer, wrinkles, freckles, age spots and dry skin. Try to cover your face as much as possible if you are exposed to the full force of the sun You can use hats to make sure that your face is covered. Wear sensible clothing that covers your body and keeps you cool at the same time. Do not be stingy with the sunscreen, if you want to have acne free skin, heavy use of sunscreen half an hour before the sun your skin exposed to sunlight and to ensure that you apply every two hours. You should do it more often if you've been swimming or sweating.
Take it easy
Stress can take its toll on your body. No part shows more than skin and this is reflected on the face. This can lead to an outbreak of acne and other skin problems. It pays to be cheerful and positive.
Take that cigarette!
Age and smoking will undoubtedly cause damage to your skin. What happens is that smoking increases the amount of blood that circulates around the small blood vessels narrowing of the vessels decreases increases. Your skin will be reflected in a lack of oxygen and vitamin A, which is essential for the wellbeing of your skin. collagen and elastin, also damaged by smoking - The fibers must be firm and elastic skin. Alternatively, the wrinkles on your face as a result of the law of the spouts lips while inhaling. The best advice we can give this situation to prevent further damage to your skin as possible to stop smoking prevention. It has never been easier to quit smoking and may require that you ask for extra help, but it's worth in the long run because you acne free skin.
