Skin, hair and teeth - the benefits of healthy eating

Skin Care

The skin is the largest organ of the body and most exposed. Most people do not care about their skin - either due to hard work or due to pure ignorance.

Vitamins A, C, E, selenium and zinc are especially important to keep the skin healthy and beautiful. rich in these vitamins and minerals from food:

Apricots

Cantaloupe

Carrots

Eggs

Broccoli

Citrus

Tomatoes

Papaya

Almonds

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Olive oil

Nuts

Sunflower

Cabbage

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Liver

Onions

Seafood

Oats

Tuna

Cauliflower

This is just a partial list of foods rich in vitamins and minerals needed for healthy skin. Food and drinks should see your consumption of alcohol, sugar and saturated fat reduction eliminate. Coffee and tea should be limited to two cups a day.

Because the skin often mirrors the health of the whole body, a healthy diet ensures a healthy body and an additional benefit, healthy skin.

Healthy hair

Healthy hair depends on the consumption of foods rich in vitamins and minerals and proteins. inadequate protein intake over a long period can force hair into the resting phase with the formation of a few months later. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

There a number of different specific hair vitamins and minerals that can play an important role in helping a person have a healthy head of hair. Vitamins needed for healthy hair are vitamin A, B6, biotin, inositol, and folic acid. Minerals needed for hair growth equity magnesium, sulfur, silicon and zinc.

Hair vitamins are more likely to be needed if a person is chronically ill or malnourished, the loss of hair and may even stop growing. For example, brittle hair is an indication of iron deficiency while prolonged and severe hair loss can lead to inefficient functioning of the liver or thyroid.

Healthy Teeth

The health of your teeth and gums, the absence of plaque and debris, and the freshness of your breath can be a constant reminder of the state of your overall health. usually means a healthy body and teeth.

With regard to promoting a healthy skin and hair healthy, healthy diet (including plenty of fruit and vegetables) helps promote healthy teeth. These foods tend to help scrub the plaque off our teeth before they turn into tartar. The calculation is that the pockets, gums, where bacteria can cause decay and root.

Vitamin C can cause bleeding gums and loose teeth and sores in the mouth, the vitamin B complex is also essential to a healthy mouth as deficiencies can cause cracking and bleeding from the mouth sores and open wounds on both inside and outside the mouth .

Calcium is the super nutrient that keeps bones and teeth. Vitamin D is another important factor in maintaining healthy teeth and bones. Spending a total of about one hour per week in the sun often enough vitamin D you need.

In addition to causing other problems with our health, too much fluoride can cause permanent discoloration of the teeth of our children. It can also lead to degeneration of the brains and certain cancers. Be very careful to rinse well after brushing with fluoride toothpaste and a fluoride treatment after the dentist.

Conclusion

There is no way around it. The only way to skin, hair and teeth healthy for your body the vitamins, minerals and proteins needed for a healthy and balanced heat.

Receives a large number of healthy recipes and health advice to http://www.healthyrecipesandmore.com providing information about what your body needs to stay healthy and young, etc.. Carol and her sister Barbara have developed this site to resources you need to learn how to care for your health and your family here to take.