Unlike other parts of our body - a big belly, arms, soft, etc., the skin is a feature of our appearance that is impossible to hide. But by following some simple tips for a healthy skin diet, you can proudly and confidently let you shine with the best of them.
Show results with vitamin C
This nutrient is an excellent natural source of healing, which helps skin clear. A great diet tip for healthy skin is to eat foods rich in vitamin C such as strawberries, tomatoes and / or citrus fruit every day.
Vitamin E for acne and more
Vitamin E is an antioxidant that protects cells against free radicals need. It is a natural healing and smoothing agent widely used in the treatment of skin diseases - especially acne. A tip for a healthy skin diet foods rich in vitamin E as avocados, carrots, chickpeas, oats, soy products, sweet potatoes, and cheese - especially grated Parmesan cheese.
Vitamin A to the rescue
If your skin tends to be thicker than normal, a great diet tip for healthy skin is to make sure you get right amount of vitamin A in your diet. It helps to keep our tissues and membranes, and the production of sebum that the oily substance secreted by the follicles in the skin to minimize repair. Foods rich in vitamin A include eggs, apricots, melons and spinach.
'B' on your skin, Belle
Vitamin B is another essential nutrient for healthy skin fantastic. It helps conserve moisture, help prevent skin cancer and has anti-aging capabilities that can reduce wrinkles. Another tip for a healthy skin diet is to eat lots of foods rich in B vitamins, such as seafood, poultry, beans and peas.
Carbohydrates are cool!
Forget the hype on reducing the amount of carbohydrates in your diet. Yes it is a lot of good things are bad in every situation, but our bodies - including our skin - need carbohydrates to stay healthy. Keep this tip ideal diet for a healthy skin in mind: A lack of carbohydrates in your body will result in a decrease in the amount of antioxidants that play an important role in the fight against the negative effects of free radicals play. A diet that carbohydrates such as wholemeal bread, pasta and rice will be helpful in preventing premature aging that occurs when there is a lack of this element in your system.
Water everywhere
One of the best advice for a healthy skin is to drink at least 8 liters of water 6-8 times a day. It gives your body and your skin hydrated and also to rejuvenate your cells, while helping to eliminate toxins.
Sweet Dreams
Make sure you have adequate rest, because while you sleep, your cells regenerate. This is another important source of food items for a healthy skin because it prevents premature aging, while reducing puffiness and dark circles around the eyes.
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