Nutrition plays an important role in maintaining healthy skin and beautiful. Sure, it has a skin that is free from any form of acne and blackheads, including adult acne. Of course we have a new face in the investigation that is free and clear of all types of infections to support, it is wise to start a diet and enforcement to prevent acne skin beautiful.
What you eat really affect the health of your skin and overall health of your body. Clear and healthy skin is often the result of the body hormonal balance, a good and proper nutrition, it is important to pay attention to the foods you eat to be away from your skin to fight acne. Here are some tips that might be useful.
- Avoid fried and fatty foods. Although not directly cause acne but can cause skin rashes and may even worsen existing acne. For acne-prone skin, it is important to avoid so many of those fatty foods that the health of your skin can be affected. Cut foods and fast.
- Add more fruits and vegetables in your diet. Fruits and vegetables are rich in fiber and helps purify the body of toxins that can dull skin and can cause outbreaks of acne. Of course, the many benefits of fruits and vegetables in our body and is known for giving us a nice skin too. Some vegetables and fruits are also rich in phytochemicals that help fight against the signs of aging, and so good for your diet to prevent acne and keep skin looking younger too.
- Drink plenty of water and reduce consumption of caffeine-containing beverages and soft drinks. Hydrating your body with water each day helps to cleanse the body of toxins that you receive from pollution, processed foods you eat and the toxins in many other parts of the body, opening the skin and some of the impurities . The water hydrates the skin and causes the toxins that aggravate your acne wash, so make sure you have a good daily dose of plain water and avoid soft drinks and caffeinated beverages.
- Include foods rich in vitamin A, B, E and zinc in the diet. These vitamins in foods for the health of your skin to preserve and protect against common bacteria and viruses that can attack your skin. These vitamins may be present in a variety of fruits and vegetables, and make sure you have a good variety every day. Remember that foods rich in zinc, free radicals including the health of your body and your skin and help to destroy, so be sure of a good dose of vitamins every day and add it to your diet to fight to prevent acne.
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