Get healthy skin due to a natural food

A healthy skin is not hereditary, but is produced by the body to function properly. When the body eliminate wastes efficiently, digesting nutrients from food and transportation from all parts of the body, the skin is so beautiful and healthy. How the body can not function properly? One way the rules of natural justice applied to the skin. This scheme is based on the program of anti-inflammatory diet designed to address skin conditions such as eczema. What is suffering from skin diseases? Of course not, this regime is also very good for your overall health. The following guide for you.

The consumption of alkaline foods

In general, human tissues and blood alkaline. So you should consume foods and beverages containing an alkaline effect on the body and avoid foods that in fact the form of the acid. Are all alkaline body? Some body parts like stomach, while the production of acids acids for digestion.

How do I know the acidity of the body? You can do a blood test from a doctor or a saliva or urine using pH strips. This group is composed of litmus paper changes color on contact with a substance that is acidic or alkaline. When the body has a balanced pH in the range between 7.0 and 7.5.

All foods that produce acid? the production of food acid in the vinegar, most drinks (except apple cider vinegar), alcohol, margarine, pork, beef, salmon and mackerel. Moreover, foods such as coffee, black tea, yellow cheese, mustard, beans / peas, most beans, flour and flour products and rice products with a high sugar content also acidic.

However, do not completely avoid those foods. You can eat in moderation, limit yourself to no more than 3 drinks per day. Two measures that are equivalent to 2 drinks or a cup of coffee or the equivalent amount of salmon and sardines are generally consumed in a meal.

Which foods are alkaline? Choose drinks that are rich in chlorophyll. You can also use liquid chlorophyll is available in the pharmacy to increase consumption of vegetables. This may help neutralize the acid in the body so the blood does not condensation.

Alternatively, the consumption of alkaline foods such as spinach, peppers, broccoli, carrots, cucumbers, cabbage, sweet potato, avocado, asparagus, garlic, onion, radish, raw tomatoes and lemon and lime (although the second type of acid orange, but alkaline in the blood). Another way to balance the alkaline foods to reduce the consumption of caffeine at least 4 days a week, try it without alcohol, smoking and drinking 8-10 glasses of water a day to avoid. Moreover, in combination with friendly intestinal flora probiotic supplements.

The development of moisture on the skin food

Certain types of fat on the skin moist. GLA are good fats (found in evening primrose oil), EPA, DHA and omega-3 (all found in oily fish and flaxseed).

Omega-3 in particular is very good for the skin. Can sardines, trout and herring. Although salmon and mackerel are acidic, but also rich in omega-3. You can also use these good fats in flaxseed, walnuts and green vegetables.

Try taking supplements of omega-3 when it comes to various problems such as dry skin, psoriasis, rosacea, dandruff or premature aging. If you vegetarians can use flaxseed oil as a substitute. Also, make sure you eat fish two to three times a week.

There is also a good idea of saturated fat in dairy, meat and fried foods. These foods can cause inflammation, dry skin and premature aging. Moreover, these bad fats also increase the risk of heart disease, asthma, eczema and acne. So make sure that fat intake and increase food production, which helps protect against harmful effects, such as onion, ginger, turmeric, red wine, vitamin E and selenium limit.

Get healthy skin due to a natural food