raw food - three main reasons to eat raw food

There are many important benefits to be drawn by following a raw food diet. Not the least of which is a healthier skin, a slimmer waist and more energy levels.

Raw food more energy

I do not know who eats a minimum of 80% raw diet is not much more energy than the average person who eats a diet consisting of cooked and fully processed.

I find myself with a diet consisting of bread, dairy and cooked food to eat, and I began my journey to a raw diet, my energy increased as a missile.

Not to be confused with the surge of energy you get from an espresso or a number of these so-called energy drinks, but I knew the type of non-renewable energy and anxiety keeps you on top of your game everyday scene.

First and foods rich in nutrients - full of energy

There are several reasons for raw food gives you more energy.

Raw foods have many important enzymes that cooked foods. Enzymes are important for virtually all metabolic processes, digestion and healing in the human body. When most ulcers foods at temperatures above 118 degrees Fahrenheit, destroying the enzymes present in all natural foods.

Therefore, a diet consisting of cooked food before and / or frozen can of course not get enough of the key enzymes, which means your body needs to properly assimilate and use to make their own food.

The more energy your body needs to use food leaving less for other activities to break.

By cooking and / or cooking, especially in a microwave, nutrients and enzymes are important ingredients in the leachate and destroyed or made unusable by the microwave.

Shedding unwanted weight and a healthy skin

Another desirable quality of gross foods are able to make it easier for them to some weight and appearance of your skin to lose. A large percentage of people who switch to a diet of raw foods have noticed significant weight loss and restoring skin elasticity and youthfulness.

uncooked foods contain more water than the type of dried and processed foods that most people eat on a daily basis. Staying well hydrated is the most important aspect of promoting good digestion and keep the skin young.

raw food - three main reasons to eat raw food